• The book is a straightforward read, even as it delves into profound concepts.
• The Resilience Project encourages us to seek perspective and view life through a lens of gratitude, a concept which is beneficial for both Christians and non-Christians.
• Listen to Collett Smart’s chat with author Hugh van Cuylenburg for Raising Teens in the player above or wherever you get your podcasts.
• Enter for your chance to win a copy of The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness.

I was seeking an engaging and uplifting book that offered insights on embracing life with a renewed sense of gratitude and positivity.

Hugh Van Cuylenburg‘s book is a collection of personal stories that highlight the importance of gratitude, empathy, and mindfulness in achieving happiness. He reflects on his childhood experiences, particularly the impact of his sister’s eating disorder, which inspired him to pursue a career in teaching focused on children’s wellbeing.

Through his travels to India, he learns pivotal life lessons that shape his life’s work, ultimately encouraging readers to adopt transformative practices.

After over 15 years of experience in education, and a transformative year spent volunteering at an underprivileged school in the Himalayas, Hugh was inspired to create The Resilience Project upon returning to Melbourne.

The book is a straightforward read, even as it delves into profound concepts.

He has since developed programs for over 900 schools across Australia and collaborated with various elite sports teams, including the National Rugby League and the Australian Cricket Team.

In addition to his educational and sporting contributions, Hugh is a best-selling author and co-host of the popular podcast, The Imperfects, and has presented to over 500 corporate groups as a keynote speaker.

Upon beginning the book, I was pleasantly surprised to discover that it was not structured as a conventional “how-to” guide. Instead, it unfolded through personal anecdotes and storytelling, inviting readers to accompany the author on his journey of discovering profound realizations about life.

I appreciated that the book allows us to journey through the author’s life, capturing both the highs and lows without glossing over the ordinary moments.

The book encourages us to seek perspective and view life through a lens of gratitude, a concept which is beneficial for both Christians and non-Christians.

This honest portrayal creates a compelling blend of self-help insights and autobiographical storytelling, making it both relatable and enlightening. The authenticity of the narrative resonated deeply, as it reflects the true ebb and flow of life.

The book is a straightforward read, even as it delves into profound concepts.

While I feel I would have appreciated more evocative language to enhance the narrative, it ultimately succeeds in fulfilling its intended purpose.

Ultimately, the book encourages us to seek perspective and view life through a lens of gratitude. This concept is beneficial for both Christians and non-Christians alike, fostering a positive outlook on one’s own life.

By embracing gratitude, individuals can cultivate a deeper appreciation for their experiences, enhancing their overall well-being and perspective on life’s challenges and joys.

It’s an easy read, transcending age, gender, race, or profession. Anyone who values self-development is likely to find enjoyment in this book. Its universal themes and relatable insights make it appealing to a diverse audience, inviting readers from all walks of life to engage with its messages.

Find out more about Hugh van Cuylenburg at theresilienceproject.com.au

I give The Resilience Project 3.5 stars out of 5!

Join the Hope Bookclub Facebook Group for more reviews, giveaways and general bookishness.

Enter now, for your chance to win one of five copies of The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness.

Listen to Collett Smart’s recent conversation with Hugh van Cuylenburg for the Raising Teens podcast on the Hope 103.2 app, on Apple pods, in the listener above or wherever you get your podcasts.

Article supplied with thanks to El Robertson. El is an Account Manager at Hope 103.2 and although not a avid reader, she enjoys a few books a year particularly in the Thriller and Self-Help genres.

All photos supplied and used with permission.